4 Chiropractic Tips For Working At A Desk
on Wednesday, November 13, 2019
For Quality Chiropractic Care In Gresham Rely On Hood View Chiropractic
Hood View Chiropractic offers the people of Gresham all the best in chiropractic care and massage therapy. The key to living comfortably and pain-free is to take care of your body. At Hood View Chiropractic, we help our Gresham patients do just that. Chiropractic care and massage therapy are all about keeping your body in alignment. Through manual adjustments, we can relieve pressure and pain. Hood View Chiropractic is dedicated to bringing Gresham quality care and health by hand.
Tips For Working At Your Desk
Many of our Gresham patients work at desks for their jobs. Unfortunately, sitting for prolonged periods of time can actually put quite a strain on your body. Hood View Chiropractic is here to help Gresham locals practice habits for better health at home and on the job as well. Here are some tips for taking care of your body while working at a desk.
Sit Correctly
According to OSHA, a person who spends extended periods of time at their computer needs to choose an adjustable chair that supports the back, buttocks, legs, and arms. Be mindful of your posture throughout the day as well. An ergonomically adjusted chair minimizes the occurrences of awkward, strained positions that can frequently cause pain or injury. Gresham clients can check out our advice on proper sitting posture for more information.
Mind The Layout Of Your Desk
Even with a great chair, a desk that is the wrong height can cause a person to move and bend in various awkward positions throughout the day and injure themselves. Gresham locals who sit behind a desk need to make certain it is the right height to comfortably reach the computer keyboard and all pertinent supplies are within comfortable reach to prevent unnecessary straining. Add a footrest to decrease the stress on the lower back. Ergonomically positioned desks and workstations offer greater comfort and less stress on a person’s body.
Typing Correctly Is Important
Using the keyboard incorrectly can cause a ton of painful medical conditions, from neck and back issues to carpal tunnel syndrome. The keyboard should sit at elbow height. Reduce the strain on your hands by keeping them in as natural a position as possible, holding your wrists up even with the backs of your hands. Avoid banging the keys by typing softly, which alleviates the stress on your fingers. A computer mouse should be situated close to the keyboard, and it is essential to keep the hand in a neutral position when using it. Avoid resting your hand on the mouse for an extended period of time.
Take Breaks
According to the Mayo Clinic, sitting for long periods of time is linked to a variety of serious medical conditions, from obesity to high blood sugar and cholesterol levels. Sitting in the same position for hours can put pressure on and result in back pain and neck pain. Break up your sitting intervals every 30 minutes by standing and walking around and stretching if possible. Even standing for a couple of minutes at a time lessens the impact of a sedentary job.
If you experience strain and discomfort from a long day of working at a desk, don’t hesitate to seek out chiropractic care at Hood View Chiropractic.
Hood View Chiropractic Brings Gresham Health By Hand
Gresham patients can rely on Hood View Chiropractic for professional, experienced care. Whether you need chiropractic care, massage therapy, or one of our other services, a visit to Hood View Chiropractic means you are in the most caring and capable hands. The team at Hood View Chiropractic is experienced, knowledgeable, and dedicated to helping you achieve and maintain your best health. We are proud to serve the Gresham area and are eager to help you live pain-free and stress-free. Contact us or call us today at (503) 669-1966.
Hood View Chiropractic. We bring you health by hand.
