Chiropractic Advice For A Better Night’s Sleep
on Wednesday, October 2, 2019
High-Quality Chiropractic Care Available At Hood View Chiropractic
Hood View Chiropractic is dedicated to helping Gresham patients relieve pain and stay healthy with chiropractic treatments. Chiropractic care is all about aligning your body properly and reducing stress, strain, and pain. Hood View Chiropractic also understands that chiropractic care doesn’t stop after you go home. There are things that you can do at home to reduce strain on your body.
One of the most important things we can do for ourselves is to get a good night’s rest. Good sleep is essential to physical and mental well-being. The American Chiropractic Association (ACA) has some tips to help you get a better night’s sleep.
How To Get To Better Sleep
- Get regular exercise. Morning exercise is best, but make sure to finish up your exercise at least three hours before bedtime.
- Limit your intake of caffeinated drinks.
- Keep a routine. Go to bed at the same time each night and wake up at the same time each morning.
- Keep your bedroom dark, cool, and comfortable.
All About Mattresses
You need a mattress that supports your body weight evenly and allows your spine to stay in its natural alignment. Your mattress should provide head to toe support. If there are gaps between your body and your mattress, you won’t get the support you need. Every few months, turn your mattress clockwise or upside down, so that body indentations are kept to a minimum.
Changes in your life can signal the need for a new mattress. If you’ve gained or lost a lot of weight or gained or lost a significant other, your mattress may no longer suit you. If you’re not looking to buy a new mattress, you can make it firmer by placing a board underneath it or softer by purchasing a half inch thick padding to place on top.
When In Need Of Chiropractic Care, Visit Hood View Chiropractic In Gresham
If you’re ready to try chiropractic care to relieve pain and stress, seek out Hood View Chiropractic. We’re eager to help customers in Gresham feel better and take on better habits at home to keep their body happy and healthy.
Hood View Chiropractic Brings Gresham Health By Hand
Gresham can rely on Hood View Chiropractic for professional, experienced care. Whether you need chiropractic care, massage therapy, or one of our other services, a visit to Hood View Chiropractic means you are in capable and caring hands. The team at Hood View Chiropractic is experienced, knowledgeable, and dedicated to helping you achieve and maintain your best health. We are proud to serve the Gresham area and are eager to help you live life, pain-free and stress-free. Contact us or call us today at (503) 669-1966.
Hood View Chiropractic. We bring you health by hand.
