4 Reasons You Might Need Nutritional Counseling
on Wednesday, May 15, 2019
Whether you’re trying to lose weight or just need to learn healthier eating habits, the Nutritional Counseling services at Hood View Chiropractic can work for you. Hood View Chiropractic is eager to bring the best Nutritional Counseling to the Gresham area. A nutritionist can help you develop a healthy relationship with food, which goes a long way towards maintaining good health. If you’re on the fence about seeking the services of a nutritionist, here are some reasons you may need nutritional counseling.
Learn to Time Your Meals
The Nutritional Counseling program at Hood View Chiropractic helps Gresham patients learn to schedule their meals. If you’ve tried losing weight in the past, you may have mistakenly assumed that skipping a meal will help you lose weight. The truth is, skipping a meal has the opposite effect. Whenever you skip meals, your body goes into starvation mode. Because your body doesn’t know when it will receive another meal, it begins to transform available food stores into unwanted fat. Additionally, if you skip breakfast you might find yourself craving sugar around mid-morning. For the sake of your blood sugar and your energy, you need to eat every few hours. Hood View Chiropractic helps Gresham patients work out an eating schedule that maximizes energy and weight loss.
Learn What Meals Are Healthy
Many people have misconceptions about different foods, leading them to think that they are eating healthy when they’re not. A nutritionist will be able to inform you on the best healthy food options and will even be able to provide you with recipes.
Learn About Healthy Beverages
Learning what beverages do for your diet is equally as important as what food you should be eating. Many drinks are packed with sugar and empty calories. At Hood View Chiropractic, our nutritionist guides each of our Gresham patients towards healthier beverage choices. Water, of course, is the best choice for hydrating your body, but options such as low-fat milk and 100% fruit juice can be enjoyed in moderation as well.
Learn to Control Cravings
No matter the type of cravings you face on a regular basis, your nutritionist can direct you towards healthy alternatives. If you crave something sweet, a nutritionist can point you towards healthy fruits. If you find yourself reaching for a bag of chips, you can try carrots, nuts, or sweet potato chips as an alternative. You may find that the healthier options are just as tasty and satisfying!
Hood View Chiropractic Offers the Best in Nutritional Counseling Services in Gresham
Gresham can rely on Hood View Chiropractic for professional, experienced care. We are happy to make our nutritional counseling services available to the Gresham area. If you need chiropractic care, massage therapy, or any of our other services, you will find yourself in the caring hands of the Hood View Chiropractic team. We are a team of knowledgeable and skilled professionals dedicated to helping you improve and maintain your best health. We urge you to contact us or call today at (503) 669-1966. We are proud to serve the Gresham area and are eager to help you live pain and stress-free. We are proud to serve the Gresham area and are eager to help you live pain and stress-free.
